Tag: Menopause

Menopause and Healthy Ageing: What Your Choices Today Mean for the Next 30 Years

Hot flushes, disrupted sleep, mood changes- for most women, this is what menopause brings to mind first. But shrinking the conversation to symptoms alone misses the bigger picture. Menopause isn't a short-lived transition; it's the opening chapter of a life stage that, for many women, will last three decades or...