I want to finally live a healthy life! Most likely, everyone has this goal. Whether it can be reached is another matter. Health and Fitness, during this time of self-optimization, is measured by the gram and then packaged into a training plan. There are a few simple tricks that can help – such as the optimal absorption of vital nutrients – in order to feel better.

Our health is the most precious possession we have. Unfortunately, you’ll only notice what you’re missing when it’s too late. In a rush on your way to the office, stressed from the meeting to the cafeteria – and off to the bar scene in the evening. No wonder your health runs out of steam.

Why am I sick again, I actually live a healthy life? Perhaps not so much. Stress – in combination with little sleep and incorrect nutrition – puts a burden on the immune system. It’s time to finally do something about it. Strengthening the immunity takes vital nutrients (micro-nutrients), but also a few tricks that have nothing to do with nutrition.[/vc_column_text][/vc_