28 Mar Foods to Boost Mood During Perimenopause and Menopause
How Do Perimenopause and Menopause Affect Mood? As women enter their 40s, oestrogen levels start to drop, leading to perimenopause and eventually menopause. These hormonal changes can cause mood swings, irritability, anxiety, and even depression. These feelings aren’t just "in your head"—they're real biological responses to...