There you are – in the dark – with eyes wide open, struggling to fall back asleep. Anyone who’s experienced significant bouts of sleeplessness knows the havoc this can wreak on our energy, mood, and cognition. To help, we’ve pulled together the best tips on how to fall back asleep.[/vc_col
How Do Perimenopause and Menopause Affect Mood? In women’s 40s, estrogen starts to decline, leading to perimenopause and eventually to menopause. With the hormonal fluctuations, many women experience significant mood changes ranging from irritability and anxiety to depression. These emotional shifts aren't just "in your head" – they're rooted in...
One moment, you're fine. The next, a surge of heat spreads throughout your body, your skin flushes, and sweat trickles down your back. Hot flashes can strike at any time, turning a simple conversation or a good night’s sleep into an uncomfortable ordeal. Hot flashes are one of the most...
Summer brings longer days, more movement, and warmer temperatures, but it can also lead to tired, heavy legs. Whether you're on your feet all day, travelling, or simply coping with the effects of heat, leg fatigue is a common and uncomfortable issue. Venolen Idrogel is a topical gel designed to...
When the Heat is On: Managing Hot Flushes While Holding the Family Together Menopause doesn’t hit pause on family life. The dishes still need doing, kids still need attention, work keeps calling, and your partner might be wondering why you’ve been changing the sheets every day. Hot flushes, with their...
